Quick Weight Loss Diet Plan For You

In general, every quick weight loss diet plan revolves around the concept of taking up calories as low as possible. While with enough dedication and great consistency the diet can succeed, the effect is somehow temporary. This is because what such a diet plan reduces is not your fat but rather the amount of water stored in your body. Still, it does not mean losing weight fast is impossible.

Precautions

There are things you need to take into consideration before you enroll into a quick weight loss program. For starter, surveys have proven that most people who manage to cut down significant weight in relatively short time tend to re-develop fat faster. This could lead to more pounds to deal with which is frustrating. Moreover, given that people are always excited to hear what is claimed as revolutionary diet plan promoting weight loss in no time, there are lots of scam products launched into the market. So, always research before you decide to make a purchase.

Additionally, some low calorie diets meant to chop down significant amount of pounds from your body tend to be harmful for your health. They require the calories intake to be set at extreme minimum where it can endanger your wellness. Thus, our rule of thumb is always to consult your physician before following any of such quick weight loss diet.

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The Slow-Carb Diet

The slow-carb diet was originally promoted by Tim Ferriss, an infamous physician running health blogs that have myriad of readers. According to him, he managed to lose more than 20 pounds in just a week after consistently change his meal plan to follow the said diet. Based on what we understand, here are four basic rules you have to comply with

1. Stay away from “white” carbohydrates
White carbohydrates are the ones that you can get from starchy meals such as potatoes, pasta, flour, sugar, etc. You should avoid any of such ingredients at all cost as they contain lots of calories. Exception only applies within the first 1.5 hours after you have worked out for about 20 minutes covering any exercises grouped under strength training. Even this first rule has madeit clear that it’s not such an easy diet plan to deal with.

2. Stick to the same meal in few portions
Did you know that most successful dieters are those who can strictly comply with the rules and eat the same exact meals served in few portions? Keep changing your food intake will not allow your body to adapt well. Sure, it’s boring you may experience lack of energy but it is highly necessary for your success. By the way, Tim suggest several foods that you can mix and match according to your taste. These are like: egg whites, chicken breast, organic beef, spinach, peas, asparagus, black beans, etc.

3. Avoid calorie beverages
As the white carbohydrates, calorie beverages must be avoided at all cost. In fact, in this diet, it’s recommended that you drink as much water as possible since it helps dissolve your fat. Note that calorie beverages do not only include those with tasty cream on top. Soft drinks with high concentrate of sugar and canned fruit juices also contain high amount of calorie.

4. Have a day off
To keep you motivated and away from being frustrated, you can have one day off where you can switch back to your normal eating habit. In fact, it is recommended that you go wild with your meals. Don’t worry as experts believe it will not ruin your slow-carb diet.

(Article titled quick weight loss diet plan is a tips to Get your ideal body )